feel good look good sentirse bien verse bien

Look Good and Feel Good

Feeling good and looking good are both very important. Helping people #LookGood and #FeelGood is a very satisfactory line of work. Many people seek consultation because of different  signs of aging like wrinkles, deep creases,sun spots, skin laxity or sagging skin, even skin lesions. All of these conditions have different types of treatment options. Some […]

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Zumba Crew

Workout and Zumba: Fun with Sandy

Apart from an excellent workout, Zumba is fun. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than exercise. It is not necessary to be a great dancer to feel welcome in a Zumba class. You’ll get a great cardio workout that melts fat, strengthens your core, and […]

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Corcovado, Happy Is Healthy

Happy Is Healthy. Say “no” to stress.

What do you think will happen if you get stubborn about being happy? Say “no” to stress. Recently a friend, told me, “My secret is, I just don’t do stress. That stuff will kill you. If I can’t do anything, about something, I sure as heck don’t worry about it.”

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Young Hands

~ by Dr. Mónica Alfaro How to keep them soft and sleek Like the face, hands are an important part of the body that might cause a good or bad first impression. They are a very visible area that require care to look good. We not only talking about the length of the nails and […]

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The Kleshas

Change is the only constant in life          ~ by Pilar Salazar The concept of Kleshas (poisons) comes from ancient yoga philosophy encompassing the main sources of human suffering. In the next articles we will analyze each individually. In short, the kleshas are afflictions that cloud our minds and manifest in negative […]

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Continuation of the 8 Limbs of Ashtanga - Asana - Osa - Ballena Tales

Continuation of the 8 Limbs of Ashtanga – Asana

~ by Pila SalazarAsanas (yoga postures) comprised the third limb of Ashtanga Yoga. Although it is only a branch, it is what most of the western world conceived as “Yoga”. I started practicing in my early twenties. Although I was hooked from the first class, I didn’t understand how all these postures could be somehow spiritual method. But even […]

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