By Dagmar Reinhard Vida Auténtica “ Pueblo Roots Initiatives ” has started its first classes of 2015, and they are being held in Playa Matapalo and Platanillo. The number of participants signing up for the […]
Continue readingCategory Archives: Food, Health and Exercise
Not even in a million years
Food containers that endanger your health By Leonie Ruhland A bunch of kids is innocently enjoying yummy fruits out of a Styrofoam box under the shade of a palm tree. What they don’t know is […]
Continue readingFood from the gods (Theobroma cacao)
Cocoa was very significant to Native Americans and now days, it is highly valued by the modern consumer. The cocoa powder is made from the seeds of the plant that grows wild in the forests […]
Continue readingThe Moringa “Tree of Life,”
The moringa, called Tree of Life, grows four to five meters high, and the roots, leaves, seeds, fruits, flowers, bark, and pods offer many medicinal benefits. by Guillermo García Moringa: science has confirmed its favorable […]
Continue readingRincón de Uvita and the Nova Fitness Gym
Milton Lopez Monje has been the manager of the Rincón de Uvita Sports Center for the last five years. It is the largest and most comprehensive complex in the Osa Cantón. It features a FIFA […]
Continue readingThe Gym Uvita
We interviewed gym managers and instructors, Jesús Sánchez Morell and Maryori Gómez Chávez; they are professionals with fitness credentials, bodybuilding expertise, and personal trainer’s skills. Maryori is a nutritionist; together they create a professional team […]
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