~ by Luba NikolayevSalt, the magical ingredient that makes flavors come alive, was once called “White Gold” by the Romans and for good reasons. Every cell in our body needs salt to function, and giving the body […]
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Uvita, Fresh from the Feria: Papaya
~ by Luba NikolayevPapaya is a well-known, healthy, tropical fruit that is both delicious and full of advantages. In Costa Rica, papayas are easy to grow and abundant year round. When ripe, the fruit has sun-kissed, […]
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Fresh at the Feria: The Cacao
~ by Luba Nikolayev Cacao is considered by ancient civilizations to be a gift from the gods, and is still loved around the world today. From the aromatic sweet smell of chocolate to the bitter taste of the […]
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The Varela Family sells healthy organic greens at Uvita’s farmers’ market
At Uvita’s farmers’ market, Mauren and Ademar are the most constant sellers, who every Saturday, for over the past 8 years, sell their fresh, certified organic vegetables and greens. by Dagmar Reinhard Ademar, who got […]
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Golden Paste
~ by Dagmar Reinhard A turmeric-based golden paste has many healing anti-inflammatory, antibiotic, and antifungal properties. It is used in humans and domestic animals. Turmeric comes from Asia, and it grows happily in our orchards, […]
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Coconut Milk
This column promotes a healthy lifestyle by showcasing locally grown products easily found at nearby famers markets. In this edition, we will be highlighting the benefits of coconuts and how to make coconut milk. ~ […]
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