To me, eating locally is as vital to social justice as eating organically is to protecting the environment and healthy living. The Feria Tinamastes has become a wonderful space for our community to gather and connect. And, I hope, to reflect upon Vida Auténtica’s vision of a world where earth honoring agricultural practices foster the growth of healthy communities and sustainable food production.
Continue readingCategory Archives: Food, Health and Exercise
La Saharienne Costa Rica, sport, adventure, and solidarity
From December 13 to 20, 2019, La Saharienne will enter the heart of Osa in the South Pacific. For the first time in Costa Rica, the 100% feminine and supportive multisport event will take place.
Continue readingSouth Pacific Costa Rica Magazine and Travel Guide, Editorial Issue #67
The Ballena Tales Team is extremely proud to present you with the new design of our Magazine, as always, made with a lot of love. Please give us your feedback. And enjoy! Would you have thought that Costa Ballena is magic? Breathtaking landscapes of mountains and oceans, warm and welcoming people, an amazing community, ancient culture, international restaurants,
Continue readingAvocado Day – July 31st
Considered a Super Food there are many reasons to celebrate the National Avocado Day. One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports the regeneration of damaged skin cells reducing redness and irritation.
Continue readingCeviche Made of Shark?
A healthy natural system is expected to possess five “consumer” categories. For example, in the ocean the first stage of the food pyramid is the phytoplankton, a microscopic algae, which is eaten by zooplankton, tiny microscopic animals either in their larval, juvenile or adult stages, which are then consumed by shellfish, corals, mollusks, and small filtering fish. Above them are carnivores, basically predators and cetaceans.
Continue readingAprisco La Hortensia – A Goat Tale
about the benefits of goat’s milk: It has a lower content of casein and is hypo-allergenic milk. When it reaches the large intestine it helps in the development of the probiotic flora. Thanks to its high content of essential fatty acids it can decrease the total cholesterol and triglycerides levels, reduce high transaminases (GOT and GPT) and prevent cardiovascular diseases.
Continue reading